5izfb d4r2y fknnk 5e474 b2ert 76sab h6k7a r9562 kb93r ktzdr nfdtz znsdr yki7h kkfde 6sf6f 2f4hi ezshd d7tz9 9ekhb yyn43 yzf5s Doom in checkboxes |

Doom in checkboxes

2021.10.15 22:06 GetDownAndBoogieNow Doom in checkboxes

submitted by GetDownAndBoogieNow to gaming [link] [comments]


2021.10.15 22:06 killrobot Super 90s confetti floor mats in my JDM Supra

submitted by killrobot to JDM [link] [comments]


2021.10.15 22:06 Triskellatri [Looong] Biosocial Theory, Emotional Validation vs. Emotional Invalidation, and other DBT Resources

Okay, folks! I've brought together some resources that touch on the kind of emotional sensitivity and abysmal self-esteem that can result from an emotionally invalidating environment.
Dialectical Behavioral Therapy is an excellent resource for understanding severe emotional dysregulation, where it may come from, and how to gain skills that help manage it and even mitigate the extreme emotions a bit over time.
Now, What is Biosocial Theory?

Although I would also include this:
Validation: The recognition of a person’s thoughts, feelings, emotions, and behaviours as valid and understandable.[1]
Invalidation, then, is the rejection or dismissal of a person’s thoughts, feelings, emotions, and behaviours as being valid and understandable.
Invalidation can cause significant damage or upset to a person’s psychological health and well-being. When a person feels invalidated, it creates the belief that their subjective emotional experiences are unreasonable, unacceptable, or insignificant. The effects of invalidation can impact anyone, regardless of age, sex, or culture, but children are the most susceptible the negative impact of invalidation, as their awareness and understanding of the world are still in development just like their brain and nervous system. The invalidated child is likely to develop pervasive feelings of insecurity and later difficulties in healthy emotional expression.
In both children and adults, invalidation can be traumatic. It jeopardises one’s sense of existence and self-worth, leading to feelings of anger, shame, guilt, and worthlessness. Such feelings can negatively impact an individual’s day to day functioning, and can lead to psychological health conditions like depression, anxiety, post-traumatic stress disorder (PTSD) and Borderline Personality Disorder (BPD).
Invalidation can cause an existential wound that goes so deep that can be perceived as threatening once right to exist. This can scar and stay with a person throughout their lives if not addressed and healed through adequate psychotherapy, psycho-education and effective tools for self-management and self-validation and of course healthy relational validation.
My emphasis.
Validation starts with the self. So!
How do we practice self validation?
Here's a handy resource on Self Validation according to DBT
Self-validation is a distinctive DBT skill that focuses on accepting the emotions you are experiencing. If you have trouble regulating your emotions, then you probably have a hard time accepting them in the first place as well. You feel sad, or angry about something that happened around you, and you immediately tell yourself "I shouldn't feel like this, I should know better". So, on top of your primary emotions, you build other negative secondary emotions as a response. This can be a very exhausting and uncomfortable process. Learning to self-validate your emotions will help you cope with the overwhelming emotional process. The author Sheri Van Dijk ("DBT Made Simple") breaks the self-validation skill into three steps: acknowledging, allowing and understanding.
Other resources include:
The /CPTSD subreddit, which is "a Peer2Peer Support Community for CPTSD (Complex Post Traumatic Stress Disorder) Survivors and Supporters of Survivors"
Pervasive emotional invalidation in childhood can result in complex trauma. This subreddit is full of people who are aware of their issues and actively working on healing and growing.
Running On Empty by Christine Musello and Jonice Webb
This is an excellent book on emotional neglect and its effects on self esteem. Clear, concise and gentle, this book guides the reader through various types of emotional neglect, its effects and how to heal from them.
OKAY, I hope this wall of text was helpful!
The wounds from emotional invalidation are real, but healing is real, too!
submitted by Triskellatri to HannahlyzeThis [link] [comments]


2021.10.15 22:06 glitterdragonTGPOU I'm making an AU, and this is the Agatha design for it! The AU is called a Dark Tale of Deception!

submitted by glitterdragonTGPOU to DarkDeception [link] [comments]


2021.10.15 22:06 Shuckles116 October 15th, 2020, exactly one year ago today, I had my last Mexican Pizza. RIP

October 15th, 2020, exactly one year ago today, I had my last Mexican Pizza. RIP submitted by Shuckles116 to tacobell [link] [comments]


2021.10.15 22:06 narcoteca Le dan o no le dan?

Le dan o no le dan? submitted by narcoteca to Mujico [link] [comments]


2021.10.15 22:06 ASK_ABT_OUR_PODCAST Arthur Cullipher (Found, Headless, Harvest Lake)! You're next on Horror Makes Us Happy!

Arthur Cullipher (Found, Headless, Harvest Lake)! You're next on Horror Makes Us Happy! submitted by ASK_ABT_OUR_PODCAST to HorrorMakesUsHappy [link] [comments]


2021.10.15 22:06 shy_femboy i am trans an was wondering if 5.5 is to tall no idia if its det rite sub

I am male to female and if rong sub kan some one point me to a sub dat is koreket
submitted by shy_femboy to askgaybros [link] [comments]


2021.10.15 22:06 HotMomentumStocks Living With Narcolepsy: Symptoms and Misconceptions

submitted by HotMomentumStocks to Narcolepsy [link] [comments]


2021.10.15 22:06 Todd-The-Wraith DOC officer accused of planning own shooting

submitted by Todd-The-Wraith to nottheonion [link] [comments]


2021.10.15 22:06 Lauras_Irresistibles Beautiful Drip Cake

Beautiful Drip Cake submitted by Lauras_Irresistibles to YouTubeBlastOff [link] [comments]


2021.10.15 22:06 LengthinessDeep1129 🚀UpFinity ♾ | 27+ Unique Features in 1 Token | 4x Reward | 5x Anti-Dump | 4x Stability | 3x Events | Many More

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submitted by LengthinessDeep1129 to ico [link] [comments]


2021.10.15 22:06 nichly Pizzas are trying to stick to my peel putting them in, tips?

Pizzas are trying to stick to my peel putting them in, tips? submitted by nichly to Pizza [link] [comments]


2021.10.15 22:06 02thatkidbilly RED SOX & DUTCH POCKETS FS: J D Martinez 2021 Bowman Blue Boarder (paper) #/150 - $6 FREE SHIPPING (PWE), daily price drop until sold. MUST claim in post

RED SOX & DUTCH POCKETS FS: J D Martinez 2021 Bowman Blue Boarder (paper) #/150 - $6 FREE SHIPPING (PWE), daily price drop until sold. MUST claim in post submitted by 02thatkidbilly to baseballcards [link] [comments]


2021.10.15 22:06 Winter_Student8382 What was the first dish you learned how to cook?

My first recipe that I made completely on my own was a mushroom biryani and every time I make it, I'm reminded of that first time. In hindsight, it wasn't very good and I burnt the rice a little but I was so proud. My first cake is an equally visceral memory and was one of the best things I'd ever tasted even though I'm sure it wasn't actually that great.
Does anyone have any fun first cooking experiences?
submitted by Winter_Student8382 to Cooking [link] [comments]


2021.10.15 22:06 morel-mushroom Do antibiotics wipe you out?

I'm currently on antibiotics, and I've realised that every time I go on antibiotics I feel worse than I did without them. Overall I'm completely exhausted, nauseas and vomitting, fogged brain, (worse) migraines, and (more) stiff joints and muscles. It's like my entire body hurts. I feel like I've been hit by a bus.
Anyhow, I was wondering if this is "normal" for other people with EDS. Have any of you had this experience?
submitted by morel-mushroom to ehlersdanlos [link] [comments]


2021.10.15 22:06 whentheimposterisuss Evolution go brr

Evolution go brr submitted by whentheimposterisuss to MAAU [link] [comments]


2021.10.15 22:06 kratom541 Fresh Live Leafs 🍃 5/5 ⭐⭐⭐⭐

Fresh Live Leafs 🍃 5/5 ⭐⭐⭐⭐ submitted by kratom541 to Vendorsofkratom [link] [comments]


2021.10.15 22:06 dneal12 Help me find what goes in my file cabinet

I have a Knoll file cabinet which some horizontal holes in the bottom. Presumably these are used for some sort of follow block or system to hold up files. However, mine did not come with one. Can anyone help me find what is supposed to go here? https://photos.app.goo.gl/gZawv8DPDyMCT6b4A
submitted by dneal12 to productivity [link] [comments]


2021.10.15 22:06 BurnByBread Knight Cup WIP

Knight Cup WIP submitted by BurnByBread to Gunpla [link] [comments]


2021.10.15 22:06 amazingspooderman Benzo rankings and subjective effects

Thought it’d be a cool idea to see how y’all would rank the benzos you have tried and what they felt like for ya/in what situations they’re best for. I’ve only take lorazepam so I can’t really contribute much, but interested to hear how y’all would compare them!
submitted by amazingspooderman to benzodiazepines [link] [comments]


2021.10.15 22:06 gorbint55 Guys I need to know how to tame animals

And also how and where to make creature pellets
submitted by gorbint55 to NoMansSkyTheGame [link] [comments]


2021.10.15 22:06 xxSirDanxx I'm Obsessed With Guapo!... | Far Cry 6 Funny Moments

I'm Obsessed With Guapo!... | Far Cry 6 Funny Moments submitted by xxSirDanxx to AdvertiseYourVideos [link] [comments]


2021.10.15 22:06 dragokhal Hatchet I picked up, any idea?

Hatchet I picked up, any idea? submitted by dragokhal to Axecraft [link] [comments]


2021.10.15 22:06 Gullible_Invite3959 The real origin of C-Milk?

The real origin of C-Milk? submitted by Gullible_Invite3959 to ADVChina [link] [comments]


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