2021.10.15 22:06 GetDownAndBoogieNow Doom in checkboxes
2021.10.15 22:06 killrobot Super 90s confetti floor mats in my JDM Supra
2021.10.15 22:06 Triskellatri [Looong] Biosocial Theory, Emotional Validation vs. Emotional Invalidation, and other DBT Resources
Okay, folks! I've brought together some resources that touch on the kind of emotional sensitivity and abysmal self-esteem that can result from an emotionally invalidating environment.
Dialectical Behavioral Therapy is an excellent resource for understanding severe emotional dysregulation, where it may come from, and how to gain skills that help manage it and even mitigate the extreme emotions a bit over time.
Now, What is Biosocial Theory?
Although I would also include this:
- DBT’s biosocial model is the theory of how symptoms arise and are maintained.
- It is a no-blame model.
- The equation for the biosocial model: emotional sensitivity plus an invalidating environment equals pervasive emotion dysregulation.
- Emotional sensitivity is inborn.
- An invalidating environment is one in which a person does not fit. It does not have to be an abusive one.
- The biosocial model is transactional in nature.
Validation: The recognition of a person’s thoughts, feelings, emotions, and behaviours as valid and understandable.My emphasis.
Invalidation, then, is the rejection or dismissal of a person’s thoughts, feelings, emotions, and behaviours as being valid and understandable.
Invalidation can cause significant damage or upset to a person’s psychological health and well-being. When a person feels invalidated, it creates the belief that their subjective emotional experiences are unreasonable, unacceptable, or insignificant. The effects of invalidation can impact anyone, regardless of age, sex, or culture, but children are the most susceptible the negative impact of invalidation, as their awareness and understanding of the world are still in development just like their brain and nervous system. The invalidated child is likely to develop pervasive feelings of insecurity and later difficulties in healthy emotional expression.
In both children and adults, invalidation can be traumatic. It jeopardises one’s sense of existence and self-worth, leading to feelings of anger, shame, guilt, and worthlessness. Such feelings can negatively impact an individual’s day to day functioning, and can lead to psychological health conditions like depression, anxiety, post-traumatic stress disorder (PTSD) and Borderline Personality Disorder (BPD).
Invalidation can cause an existential wound that goes so deep that can be perceived as threatening once right to exist. This can scar and stay with a person throughout their lives if not addressed and healed through adequate psychotherapy, psycho-education and effective tools for self-management and self-validation and of course healthy relational validation.
Self-validation is a distinctive DBT skill that focuses on accepting the emotions you are experiencing. If you have trouble regulating your emotions, then you probably have a hard time accepting them in the first place as well. You feel sad, or angry about something that happened around you, and you immediately tell yourself "I shouldn't feel like this, I should know better". So, on top of your primary emotions, you build other negative secondary emotions as a response. This can be a very exhausting and uncomfortable process. Learning to self-validate your emotions will help you cope with the overwhelming emotional process. The author Sheri Van Dijk ("DBT Made Simple") breaks the self-validation skill into three steps: acknowledging, allowing and understanding.Other resources include:
2021.10.15 22:06 glitterdragonTGPOU I'm making an AU, and this is the Agatha design for it! The AU is called a Dark Tale of Deception!
2021.10.15 22:06 Shuckles116 October 15th, 2020, exactly one year ago today, I had my last Mexican Pizza. RIP
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2021.10.15 22:06 narcoteca Le dan o no le dan?
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2021.10.15 22:06 ASK_ABT_OUR_PODCAST Arthur Cullipher (Found, Headless, Harvest Lake)! You're next on Horror Makes Us Happy!
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2021.10.15 22:06 shy_femboy i am trans an was wondering if 5.5 is to tall no idia if its det rite sub
2021.10.15 22:06 HotMomentumStocks Living With Narcolepsy: Symptoms and Misconceptions
2021.10.15 22:06 Todd-The-Wraith DOC officer accused of planning own shooting
2021.10.15 22:06 Lauras_Irresistibles Beautiful Drip Cake
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2021.10.15 22:06 nichly Pizzas are trying to stick to my peel putting them in, tips?
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2021.10.15 22:06 02thatkidbilly RED SOX & DUTCH POCKETS FS: J D Martinez 2021 Bowman Blue Boarder (paper) #/150 - $6 FREE SHIPPING (PWE), daily price drop until sold. MUST claim in post
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2021.10.15 22:06 Winter_Student8382 What was the first dish you learned how to cook?
My first recipe that I made completely on my own was a mushroom biryani and every time I make it, I'm reminded of that first time. In hindsight, it wasn't very good and I burnt the rice a little but I was so proud. My first cake is an equally visceral memory and was one of the best things I'd ever tasted even though I'm sure it wasn't actually that great.
Does anyone have any fun first cooking experiences?
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2021.10.15 22:06 morel-mushroom Do antibiotics wipe you out?
I'm currently on antibiotics, and I've realised that every time I go on antibiotics I feel worse than I did without them. Overall I'm completely exhausted, nauseas and vomitting, fogged brain, (worse) migraines, and (more) stiff joints and muscles. It's like my entire body hurts. I feel like I've been hit by a bus.
Anyhow, I was wondering if this is "normal" for other people with EDS. Have any of you had this experience?
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2021.10.15 22:06 whentheimposterisuss Evolution go brr
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2021.10.15 22:06 kratom541 Fresh Live Leafs 🍃 5/5 ⭐⭐⭐⭐
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2021.10.15 22:06 dneal12 Help me find what goes in my file cabinet
I have a Knoll file cabinet which some horizontal holes in the bottom. Presumably these are used for some sort of follow block or system to hold up files. However, mine did not come with one. Can anyone help me find what is supposed to go here? https://photos.app.goo.gl/gZawv8DPDyMCT6b4A
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2021.10.15 22:06 BurnByBread Knight Cup WIP
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2021.10.15 22:06 amazingspooderman Benzo rankings and subjective effects
Thought it’d be a cool idea to see how y’all would rank the benzos you have tried and what they felt like for ya/in what situations they’re best for. I’ve only take lorazepam so I can’t really contribute much, but interested to hear how y’all would compare them!
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2021.10.15 22:06 gorbint55 Guys I need to know how to tame animals
2021.10.15 22:06 xxSirDanxx I'm Obsessed With Guapo!... | Far Cry 6 Funny Moments
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2021.10.15 22:06 dragokhal Hatchet I picked up, any idea?
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2021.10.15 22:06 Gullible_Invite3959 The real origin of C-Milk?
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